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If you consider yourself a fit and healthy person, you may be wondering if CBD can help you. It's a fair question, but the short answer: yes! While a healthy diet, exercise, a good night's rest, and a positive attitude go a long way, CBD can only help take your health and wellness to the next level!
Let's talk science. Cannabidiol, commonly referred to as CBD, is a compound found in the hemp plant species that is known to have many benefits. The endocannabinoid system or ECS is a system of receptors found throughout the body, including the nervous system, digestive system and even our skin! The ECS regulates everything in our body from sleep, mood, memory, digestion, immune function, nerve development and metabolism. CBD interacts with ECS receptors creating homeostasis or balance in the body. Even healthy people can be out of balance due to stress, poor sleep, or inflammation from workouts.
Here are 6 ways CBD can help you:
1. Stress and anxiety: In today's ever-changing and uncertain world, stress and anxiety are at an all-time high. As a society, people are always looking for the next big thing. Solve the pressures of society! We need to focus more on being present and in the moment. CBD can enhance signaling through serotonin receptors. What does this mean? SSRIs (Selective Serotonin Reuptake Inhibitors) block the reabsorption of serotonin in the brain. This helps brain cells transmit more serotonin signals reducing anxiety and boosting your mood in some cases. In an animal study, researchers found that CBD can affect serotonin levels faster than SSRIs. Serotonin is known as the “feel good” chemical that contributes to well-being and happiness. CBD can enhance the availability of serotonin reducing our anxiety and depression.
2. Inflammation: Inflammation is part of the body's immune response. It is the body's way of signaling the immune system to repair tissue and defend against bacteria and viruses. Research shows that CBD acts as an anti-inflammatory agent. Our body even produces endocannabinoids when immune system cells are activated (immune system cells are activated when bacteria/viruses enter the body or injury occurs). Studies also show that CBD has strong anti-inflammatory effects and can manipulate endocannabinoids to help reduce inflammation.
3. Sleep: Lack of sleep is something that most people ignore but they shouldn't. Sleep is very important for a healthy mind and body. Countless adults toss and turn because they experience anxiety, pain and stress. Insomnia indication. As mentioned above, CBD increases the availability of serotonin, which has sedative, anti-anxiety effects that can help people sleep. Reducing inflammation promotes healthier sleep! CBD can act as an alternative natural method to help calm the anxious thoughts that often delay or interrupt natural sleep.
4. Skin care: CBD neutralizes the damage caused by free radicals (Substances that create free radicals include: cigarette smoke, alcohol, fried foods, air pollutants). These free radicals have been linked to premature wrinkling and atypical skin pigmentation. CBD promises much more than wrinkles. It's no surprise that beauty and cosmetics companies are now infusing our beauty routines with CBD. Using CBD both internally and externally can support healthy skin activity.
5. Menstrual cramps: More and more women are reporting that CBD and THC products are the best tools they have for treating painful periods. CBD can reduce bloating and cramping as it can improve digestive functions and reduce inflammation and nausea. During PMS, hormonal imbalance is very common which causes mood swings. You may feel sad or angry at the drop of a hat. Fortunately, CBD can help you adjust your emotional responses!
6. Energy: Studies have shown that CBD can boost energy levels by boosting cells in the body that can make you feel sleepy or sluggish. It can also help rekindle focus and mental clarity, allowing you to think more clearly. Because CBD interacts with receptors throughout the ECS, it can help influence any of its many biological processes. Therefore, CBD can help give the body the energy boost it needs to function properly throughout the day.
CBD is also a natural source of essential vitamins and minerals such as:
- Vitamins of the B complex
- Magnesium
- Calcium
- Vitamin E
- Vitamin C
CBD stimulates the endocannabinoid system supporting its efforts to keep your functions at an optimal level. The benefits of CBD aren't just for people with adverse health conditions. Even if you are healthy, CBD can support your health and well-being. CBD's balancing effects can help ensure your body has what it needs for peak performance each day.
Not sure which product is best for you? Take our CBD quiz found here. We are also available to help you. Contact ergohempco.com, email us at info@ergohempco.com or call us at (914) 502-9098. We will be happy to help! Add Ergo Hemp Co. CBD in your daily routine to improve your health and well-being.
Disclaimer: These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.
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